When it comes to getting that flat tummy, you’ve probably tried every crunch and sit-up imaginable, right? However, have you tried pelvic floor strengthening exercises?
First thing first, having a flat tummy has a lot to do with genetics, and having a little bulge, even when you kill yourself in the gym daily, is completely normal, and you should never be too hard on yourself about it.
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But if you have not been focusing on strengthening your pelvic, you might have been going at it all wrong. Let’s dive into why focusing on pelvic floor strengthening could really pay off.
The Overlooked Foundation of Core Stability
Okay, so the pelvic floor might not sound as glamorous as a six-pack, but hear me out—it’s the key to core strength, which will not only improve your performance in all areas of fitness but also get you a bit closer to that tight core look.
Nestled at the base, these muscles are the main support for your pelvic organs. Think of them as the bedrock that helps everything else stay nice and snug. If they’re weak, you’re going to know about it. Not just because of health issues like incontinence, but you’ll also be improving your overall fitness regime.
Weakening can happen from things like childbirth, or even just from aging, but before you get discouraged, the good news is that you can totally strengthen them and back them up. And when you do? Not only does your core get stronger, but everything starts to look a bit more pulled together. It’s all connected!
Beyond Crunches: The Benefits of Pelvic Floor Exercises
So we’ve established crunches aren’t quite cutting it—they mostly target your outer abs and kind of ignore the deeper, crucial muscles. Many women ignore pelvic floor exercises because we have been programmed to believe that if you don’t feel the burn, you are not doing it right.
Many pelvic floor exercises are about improving balance and form and might make you feel like you are not going at it hard enough like the “bird-dog,” which might seem too easy to some seasoned gym goers.
This could not be further from the truth. These exercises not only shape your stomach but improve things you might not expect, like your posture and even improve your love life!
Incorporating Pelvic Floor Work into Your Routine
I know what you’re thinking—why hasn’t anyone told me about this before? Well, it’s not exactly headline news, and honestly, many women overlook the power of these exercises simply because they’re not as well-known or straightforward as jogging or lifting weights.
But incorporating them into your routine can be a game changer, and it’s not even that hard to start. One of the best ways to get into it is through Pilates instructor training. Pilates is seriously focused on core strength, alignment, and movement efficiency. And yes, that includes a hefty dose of pelvic floor work!
Try Pelvic Floor Strengthening For Yourself
For all the dedicated ladies out there who have been hitting the gym and are still waiting for that flat belly payoff, switching up your focus to include pelvic floor exercises could be just the thing you need.
These moves do more than just tone—they improve your core stability and overall health. Why not give your pelvic floor a little love? It could be the missing piece in your fitness puzzle.
