How To Help Your Teen if They’re Struggling With Their Mental Health in 2023

Parenting a teen can be incredibly rewarding but comes with unique challenges. One of the most difficult and sensitive topics to broach is mental health.

Whether your teen has been diagnosed with an anxiety disorder or depression or is just now starting to experience worrying emotional changes, learning how to support them in their struggles is essential.

Despite the stigma surrounding conversations about mental health issues, speaking frankly with your child about their condition and providing sources of help can make a world of difference for teens who feel misunderstood or alone in their struggle. In this blog post, we'll look at ways you, as parents, can help your children with mental health issues.

1. Encourage them to speak to a Professional

Sometimes, putting our feelings into words or explaining what we're going through can be challenging. A professional therapist or counselor can provide impartial and unbiased advice and help your teen work through their struggles. Counselling can take away the requirement for the parent to be the only support network, but this can be hard for parents who suffer from emotional incest meaning they are too connected to their child.

Counselling for teenagers could involve discussing past trauma, developing coping skills for managing day-to-day stressors or finding creative ways to practice self-care.

Encourage your teen to express their feelings and thoughts openly without judgment or fear of embarrassment. Reassure them that therapy is safe and that there's no need to be embarrassed about seeking professional help.

Look for teen counseling near me to find therapy options that are accessible to you. Furthermore, knowing that someone is listening can make all the difference when working through our issues and combating negative thoughts.

These professionals are trained to help with various mental health challenges, from anxiety and depression to PTSD and relationship issues. They offer a safe and confidential space where people can speak openly about their thoughts and feelings without judgment.

Speaking with a professional not only provides an opportunity for someone to get the help they need but also helps to destigmatize mental health challenges and encourages open conversations about mental health in general.

2. Acknowledge Their Feelings and Experiences

We must recognize our teen's struggles and not attempt to brush them off or minimize their feelings. Acknowledging your teen's experiences can go a long way in providing the support they need without invalidating their feelings. Listen attentively and offer your child comforting words without judgment or criticism.

Allow them to express their feelings in whatever way they want, whether through talking, writing, drawing, or any other form of self-expression. Offer a safe space to vent frustrations without fear of judgment or retaliation.

This helps your teen feel heard and understood, which can be incredibly therapeutic.

Showing that you understand and care about what they are going through, you can help them feel validated and supported. Empathy is a powerful tool that can go a long way in building strong, meaningful relationships with those around you. So the next time someone confides in you, pause, listen deeply, and offer genuine empathy and understanding.


3. Research Resources in the Area

As a teen, navigating life can be tough, and knowing that you don't have to do it alone is essential. Luckily, various resources are available to help you navigate the challenges of growing up. Support is abundant at your fingertips, from community centers to youth mentorship programs to counseling services.

Here are some resources to consider when looking for help in your area:

  • Local community centers can be great places to find support and activities tailored specifically for teens. You'll also have access to professionals who specialize in supporting adolescents through their struggles.
  • Online resources: If you need access to a local resource, plenty of online resources are available. These can provide support through forums, blogs, and videos.
  • Mental health professionals: Many professionals specialize in helping teens work through their struggles. Finding a therapist or counselor that your teen connects with is essential.

Whether seeking help with mental health issues, addiction, family problems, or education and career support, skilled professionals can guide you in the right direction. Don't be afraid to seek out these resources; they can make all the difference in your life. As for addictions, remember not all addictions are treated the same way for everyone, there is no one size fits all treatment for addiction, so you may want to look into different addiction treatment programs which better suit your child if that is the issue troubling them

4. Provide them With Emotional Support

It's easy to feel overwhelmed and alone when facing mental health issues. As a parent, you must provide emotional support to your child during these challenging times. Encourage them to talk about how they're feeling and be there to listen without judgment or criticism. Let them know you are here for them no matter what, and reassure them that help is available if needed.

You can also offer practical strategies and skills for managing difficult emotions, such as mindfulness techniques, deep breathing, and relaxation exercises. Focus on positive affirmations or activities that bring joy to your teen's life.

Showing that you understand what they're going through and providing emotional support is invaluable in helping them cope with their struggles.

5. Spend Time With the Teen

Feeling isolated or disconnected from their families can be easy as teenagers grow. That's why finding ways to spend quality time with them is crucial. Spending time with your teen can help them build self-esteem and learn essential life skills. It's also a great way to foster strong relationships between you and your child.

Try to find activities you enjoy, such as playing board games or going for hikes. Involve the entire family in these activities to strengthen bonds and provide a safe space for communication. These small moments of connection can make all the difference in providing emotional support and building strong relationships with our teens.

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6. Help Them Create a Self-Care Plan

Self-care is one of the most critical steps in managing mental health. A self-care plan can also help ensure that your teen takes care of their physical, emotional, and mental well-being daily.

Encourage your teen to create a plan for taking time out for themselves each day. This could include journaling or yoga, listening to music, or walking. Make sure the plan is tailored to their needs and works for them.

Helping your teen create their self-care plan can help foster self-awareness and teach them how to manage their mental health better.

Self-care isn't about sweeping our worries under the rug; it's about addressing them healthily. Our teens will make mistakes and need help navigating their emotions, but when they feel supported and understood, they can learn how to cope healthier.

With the right resources, guidance, and emotional support, you can give your teens the tools they need to lead happier lives.

7. Create Positive Coping Strategies

When difficult emotions arise, it's essential to have healthy coping strategies in place. Helping your child create these strategies can be beneficial in managing mental health. Talk to them about how they typically respond when feeling overwhelmed and offer guidance on better managing their emotions.

Positive coping strategies may include:

  • Journaling.
  • Talking with trusted friends or family members.
  • Participating in physical activity.
  • Engaging in creative outlets.

Providing your teen with options is essential, as everyone manages stress differently. Encouraging them to participate in activities that bring them joy can also be beneficial. The more positive and productive outlets available to them during distress, the better equipped they will be to manage their mental health.

You can also offer helpful suggestions such as talking to a friend, engaging in hobbies, or seeking professional help.

Creating these positive coping strategies will help your teen manage difficult emotions and empower them with the tools they need to thrive in life. As a parent, you must provide unconditional love and support while teaching your teen to take responsibility for their well-being.

FAQ About Supporting Your Teen's Mental Health

Q: What can I do as a parent to help my teen manage their mental health?

A: As a parent, providing emotional support and understanding is important. Talk openly and honestly about mental health, create positive coping strategies, spend quality time with your teen, and ensure they can access resources if needed.

Q: How do I support my teen struggling with their mental health?

A: Show your teen that you are there for them, no matter what. Reassure them that help is available if needed and provide emotional support. Encourage positive coping strategies, such as journaling or engaging in physical activity, and ensure they can talk to you whenever needed.

Q: How can I create a safe space for my teen?

A: Create a safe and supportive environment by letting your teen know you understand them and providing unconditional love and support. Spend quality time with them, encourage meaningful dialogue, listen actively, and provide resources when necessary. It's also important to ensure your teen knows their feelings are valid and that you will be there for them no matter what.

Q: What if my teen doesn't want to discuss their mental health?

A: Only initiate conversation if your teen is ready to talk. Let them know you are available whenever they need to talk and that it is okay if they don't feel like talking. Ensure they can access resources such as mental health professionals, helplines, and support groups. Give them time to process their feelings and be understanding if they need space.


Helping a teen with mental health issues can be a challenging but rewarding journey. By providing unconditional support and advocating for their needs, you can help your child heal. Remember that everyone's experience is unique, and take the time to learn about what works best for them.

If you are overwhelmed or unable to cope with your child's challenges, don't hesitate to seek professional help. Your teen can learn to manage their mental health struggles and lead a happier life with the right resources and support.

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