There is no doubt that running an online business is hard work. But, as a business owner, you need a space where you can relax in, a where you can decompress at the end of a long, hard day. This article discusses how you can create space for relaxation.
Tips for Creating Relaxing Spaces
You can do many things to create a relaxing space for yourself. and one of those is to consider an indoor sauna which not only provides the immense benefits of regular sauna sessions, such as stress relief, increased circulation, and detoxification, but also doubles as a worthwhile long-term investment for your home. Indoor saunas offer the convenience of enjoying a sauna experience any time of the day without stepping out of the house, especially during inclement weather conditions. With various designs and sizes available on the market, you could easily integrate an indoor sauna into the dedicated space. Select one that suits your space, lifestyle, and budget to enhance your relaxation zone further.
1. Create a Dedicated Space
One of the most important things you can do to create a space for relaxation for yourself is to find a physical space. This should be a dedicated space that is used only for this purpose. This could be a small basement den or any room in the house, or even your attic. This needs to be a room where you won't be interrupted.
There's not much point in having a room that's designated for relaxation if your kids and pets are constantly bothering you.
Make sure that your family knows that this is a dedicated space for you and that while you're inside it, you are not to be interrupted. This is your space designed just for you and for nobody else, and it should already be quite relaxing. It's not like it has to be a huge or a fancy space, but it does have to be calming, and it does have to be yours. Interruptions are not calming.
2. Colors and Paint
One thing that can help turn a room into a calm space is the color of the walls. Colors can have an effect on your mental state. Therefore, your quiet space needs to be painted the right way. In terms of which colors to go with, there are a few choices.
In terms of creating a relaxing mood, one of the best colors is blue. Blue is the most mentally soothing and calming color. On that same note, blue also helps increase focus and concentration.
Blue is mentally calming and very serene. Keep in mind that the lighter blues are the most calming, whereas intense blues will stimulate clearer thought. If blue is not your preference, you could also go for a neutral color, such as white or beige. However, colors to be avoided include red because it creates feelings of anger, and yellow tends to energize people.
3. Lighting Matters
Another thing that you can do to help make your calm space more relaxing is to use the proper lighting. Keep in mind that natural light is more calming than artificial lighting.
It would probably be best to stay away from bright white fluorescent lights as natural lighting is better. If possible, during the day, you don't even need any illumination at all, as the sun should be enough to illuminate a room and create a sense of serenity. If you want light in this room, make sure that it is soft lighting.
You don't want anything harsh shining in your eyes as you're trying to calm down from a long day of stress. Just as blue paint is calming, blue light has the same effect. Research has proven that blue lighting is the most relaxing type of lighting. Therefore, substitute soft blue light bulbs and see how they affect you.
4. Soothing Sounds
If you expect this area to be relaxing, it should be a quiet space. In terms of focus, relaxation, and concentration, a bit of quiet is one of the best things that you can do for yourself. For instance, if you plan to meditate, you want it to be tranquil, so you can focus on your innermost thoughts and feelings.
However, some people find quiet very unnerving. If this is the case, you could try playing meditative music, which will also help you meditate. You should find some kind of sound that calms you down, whether this is total quiet or not.
Some people like ocean noises, and others like sounds from the rain forest. White noise can be soothing, so many people play white noise as they try to sleep. Achieving a sense of calmness and serenity is all about achieving the right mindset, which can be done with the right sounds, visuals, and more.
5. A Space for Meditation
Although meditation is not for everybody, it is something that can calm people down. Meditation has mental health benefits, including aiding and relaxation and anxiety and stress relief, and it can act as a great sleep aid. In terms of calming, meditation is one of the best things that you can do.
Guided meditation tutorials, an excellent pillow to sit on, and a few other meditation tools, such as a Tibetan singing bowl, can help you in this regard.
If this sounds like something for you, look into various meditation techniques and methods. Basic mindfulness meditation can help you as an online business owner become calmer, more relaxed, and at one with yourself.
6. The Right Aroma
Something else to consider is the aroma that you will have in the space. However, before we talk about the aroma, something else you may want to consider is an air purifier.
Although an air purifier might not help you relax, it is healthier to breathe purified air versus unpurified air. Moreover, purified air can reduce allergic reactions and breathing difficulties, which can help relax those who suffer from these issues.
However, we now want to talk about the specific aroma that you have in your space. Aromatherapy can be done with essential oils. Some of the best essential oils for relaxation are lavender, rose, chamomile, geranium, jasmine, bergamot, etc. If you want to try aromatherapy, then you can shop for an aromadream diffuser here.
Of course, this is also a matter of personal preference, as a scent that might relax you may not relax someone else; it's all about finding a scent that works best to relax you.
7. A Comfortable Chair
You might want to consider what you sit in/on when you’re trying to relax. Perhaps a soft, plush, and comfortable chair is your idea of a relaxation tool. You can't possibly relax if you're sitting on an uncomfortable surface. A reclining armchair or sofa could be what you’re looking for.
8. Remove all Distracting Technology
To help you relax, get rid of all the distracting technology temporarily. This means getting rid of any communication devices that people can contact you on. After all, this is supposed to be a quiet space dedicated to you and no one else.
Not only should your family not interrupt you, but your work shouldn't be interrupting you either. Therefore, leave your phone and your computer out of the room because you don't want your emails and text messages disturbing you as you're trying to meditate or just to relax. Of course, some people's idea of relaxation is playing video games or watching a good movie.
Therefore, you might want to set up your favorite video game console or movie watching station in this room. But, once again, what we're talking about is a matter of personal preference. What works for you may not work for someone else.
9. Get Rid of Clutter
Something else that can be stress-inducing is clutter. The more clutter a room has, the busier it is, and the more it will make your mind work. A great way to create a relaxing space is by putting minimal furniture and items in it. Things in this space should directly aid in your relaxation. Anything that does not serve a purpose should not be there.
10. Add Some Plants
Mother nature is relaxing. Many people find that having some plants in their office or in a calming space is very relaxing. Plants are colorful, they look nice, they are calming, and they create oxygen. Some people's idea of a calming space is a botanical garden. If plants relax you, there is no reason you shouldn't add them into this space.
11. Some Keepsakes and Memories
Something else that may help calm you is to put some items in the room that serve as reminders. For example, maybe you have a picture of you and your family that you find really inspiring and happy. Perhaps you have a present that you got from an old friend or a souvenir from a vacation you really enjoyed. A small token that can remind you of better times can distract you from the pressures of running a business.
FAQ
What is the Best Scent for Relaxation
Studies have shown that the best scent for relaxation and soothing the mind is lavender. Many studies have shown that lavender has sedative, soothing, and calming effects on the mind and body.
What Color of Light is Best for Stress?
The No. 1 lighting color that has been proven to reduce stress and anxiety is blue. If you feel stressed all the time, but you also want more energy and happiness, yellow is a great color to go with. Red is the color you should avoid.
Is Meditation Calming for the Mind?
One of her best things is meditation when it comes to stress and anxiety relief and general relaxation. There are many different forms of meditation, each with its own specific benefits.
Recommendations
We mentioned meditation several times, and if you're a beginner at meditation, you might not know where to start.
Many apps allow for guided meditation. Headspace, Calm, and Inside Timer are the three best meditation applications, all of which have cool features that will aid you on your meditative journey. It’s something we recommend checking out.
Another key element to relaxing better as a business owner, is rest and sleep. Its critical that you get enough comfortable sleep each and every night to keep you powered up for the day ahead. Our friends at Mattress Clarity have written this great article on everything you need to know for setting up a better nights sleep for those who work from home. You can check this out here.
Conclusion
As an online business owner, you need a space for relaxation because your job is stressful. Without a good space and time to relax, you're going to burn out. So follow the tips above and create a relaxing space of your own. It's all about being able to decompress at the end of a long day, so you can wake up the next day ready for more.
