Starting an online business is both stressful and frustrating. We, for one, know that frustration can impede your progress and make thinking clearly difficult. However, there is a solution – or rather, a coping mechanism. When you hear the term ‘meditation,’ what do you think of? Monks with their legs crossed, meditating up high in

You might find it difficult to unwind and de-stress after a long day of running your business, and that’s a problem that many business owners face. If you have trouble calming your mind after a long day of work, you have come to the right place because we’re here to provide you our post-work relaxation

Life can stressful, but according to scientists, therapists, meditation experts, and artists from around the world, art can help relieve stress, anxiety, and depression. So, keeping in mind that art is the focus, we want to share some of these proven and time-tested art activities for stress relief. 1. Coloring in Mandalas, and Even Creating

As an online business owner, you likely have insane stress and anxiety levels because owning an online business is not easy. You need to overcome so many challenges and factors to consider to achieve success, no matter what business you are running. All of those challenges can be taxing on your mind and your body.

As an online business owner, you’re probably cooped up in your house most of the day, and things can get very challenging, stressful, and monotonous. There are some great ways to relieve stress, with art therapy being one of them. This article discusses what art therapy is, its benefits, and how art and painting can

There are many factors and facets to mind with an online business. All that stress can take a toll on both your mental health and physical health. However, there are some great ways for online business owners to relax. This article discusses coloring books for adult relaxation, specifically how they can benefit you. We’ve also

Have you ever wondered why some entrepreneurs move between successes without experiencing failure?  This one-sided process is not likely to be their reality, but it can appear this way to outsiders.  Your online business success is directly related to your skills, natural aptitudes, and mindset.  Thankfully, these things can be developed, learned, or strengthened if

Productivity doesn’t happen by accident. It is the result of a commitment to growth, careful planning, and constant effort. Another element that is adding to productivity and growth for online businesses are productivity tools and apps. It’s easy to find technology to use to help you be more productive. With the number of productivity apps

As an online business owner or anybody working from home, one of the biggest challenges you deal with is stress. Stress and anxiety are a part of everyday life. However, when it comes to running a business and working from home, it can be stressful enough as is, especially if you also have kids and

Change is inevitable in the business world.  If your online business is to remain on track and grow, you will need a way to adapt to constant change.  Some changes are small and almost imperceivable, while others are complex.  If your online business is not well-adapted to unplanned changes, it is destined for failure.  There

Running an online business is hard work and stressful too. As a business owner, you have to ensure that your business runs efficiently, and there are many difficult decisions to make. During the pandemic, you have no doubt had additional anxieties, with businesses closing and the economy under strain. Financial, physical, emotional, and mental stresses

Online business owners are constantly looking for new ways to motivate their team members.  If you find your once enthusiastic team members are just going through the motions of their job, it’s time to come up with some motivational strategies.  When you are running an online business, it’s key to keep your team motivated and

Your internal dialogue underscores every aspect of your life, including the success of your online business.  Your belief systems regarding your abilities and your potential will drive your accomplishments and are a strong predictor of future outcomes.  Your mindset about your business is defined in two ways:  growth mindset vs fixed mindset.  Which of these

As an online business owner, it can be stressful and managing your business comes with its own challenges. In this article, we’ll give you a few tips on handling stress and how to deal with stress in your online business, and then answer some frequently asked questions. Tips for Relaxation When Working from Home Let’s

Wondering How a positive mindset can improve your business? A person’s mindset can either make or break progress. It is crucial to have a positive mindset when creating something. Take a business, for example; it is far more beneficial to build the foundation of an online business with a clear mind and positive outlook. A

If you find chronic stress plagues you as an online business owner, you’re not alone.  It’s vital for both your mental and physical health to find relaxation and stress relief techniques that work.  Some research suggests that using essential oils for aromatherapy can be very effective at relieving stress.  Let’s look at some popular scents,

As an online business owner, you get to reap the positive rewards of working from home.  As a rule, workers are happier and more productive at home than working in an office setting. Although the positive role owning an online business plays in your efficiency and productivity, various mental health problems can arise with at-home work. 

As a business owner, whether it’s an online business or otherwise, one of the biggest challenges is negativity. This may sound far-fetched, but it’s true. Negativity and pessimism can take a toll on your overall mindset, which will take a toll on your business. If you’re constantly negative and don’t have the right mindset, the

There is no doubt that running an online business is hard work. But, as a business owner, you need a space for relaxation, where you can decompress at the end of a long, hard day. This article discusses how you can create space for relaxation. Tips for Creating Relaxing Spaces You can do many things

As an online business owner, you have more than enough on your plate. Having to create a website, providing goods and services, do your accounting, marketing, and more will elevate your stress levels. Stress can elevate your blood pressure, and that’s not healthy for you. High levels of stress are harmful to your emotional well-being

As an online business owner, there’s a good possibility that you’re frequently anxious and under stress. Because you have so much to deal with, it is only natural that the pressures you experience take their toll. However, there are many therapeutic things you can do to relieve that stress. Did you know that art therapy

Running an online business can be overwhelming at times.  If you’re honest with yourself, it might feel overwhelming most of the time.  Running a business means that every success and failure falls on you, and that is stressful.  The stress levels you experience will ultimately be worth it if you live out your dream and

In a fast-paced world, it’s essential to keep your online business in top shape.  With meetings to organize and attend, emails to answer, and to run your day-to-day operations, there never seems to be enough time in the day.  The last thing you want is for your to-do list to be longer at the day’s