There are many factors and facets to mind with an online business. All that stress can take a toll on both your mental health and physical health.
However, there are some great ways for online business owners to relax. This article discusses coloring books for adult relaxation, specifically how they can benefit you. We've also got 3 of the best coloring books for adult relaxation for you to look at.
Coloring Books for Adult Relaxation: How They Can Benefit You
Before we get into answering some of the most pressing questions, as well as looking at three of the most popular coloring books, let's take a quick look at how coloring books can benefit you and help you relax as an online business owner.
1. Focuses Attention on Something Else
One way coloring books for adult relaxation benefit you is simply because they force you to focus your attention on something else. Instead of focusing on things that are causing stress and anxiety in your life, you can focus on nothing else but coloring. This could be known as distraction therapy, which has therapeutic benefits for both the mind and body. Sometimes all you need to relax is a bit of a distraction from all of that stress.
2. It is Relaxing and Calming
Art has therapeutic benefits for the human mind. It's a proven fact that art can release dopamine and serotonin in the human mind, or in other words, the ‘feel good’ chemicals that help regulate stress and anxiety levels.
Although not always the case, it has been shown that in some artists, while they're doing art, their serotonin and dopamine levels are raised, resulting in stress and anxiety relief and better overall relaxation. Not only does this calming effect benefit your mind, but your body as well. Did you know that stress is terrible for the health of your heart?
3. It is Simple and Fun
One of the best remedies for stress is some fun. What's so great about these coloring books is that you don't have to color in the lines. There are no consequences for anything that you do here, and this relieves stress. It's something that you can do without fear of any sort of negative consequence. Not having to worry about something bad happening if you color outside the lines benefits your mind.
4. Those Motor Skills
You can compare coloring to a form of meditation, something that acts as therapy and can reduce anxiety. However, with that being said, your mental health is not the only thing that will benefit from adult coloring books to relax.
Sure, you don't have to color in the lines, but of course, it looks better if you do. The act of being forced to be so precise is something that will help increase your fine motor skills. It's not the top benefit of adult coloring books, but it's definitely one of them.
FAQ
How are Adult Coloring Books Different From Children's Coloring Books?
Children's coloring books are all about being entertaining. We can take pictures and designs that are easy to color, particularly within the lines, and they're designed to be very catching, things that will entertain kids.
Adult coloring books, on the other hand, are designed to be much more therapeutic. They tend to have highly complex and intricate designs – from the book cover to its pages, that require great detail and precision to color in.
When Did Adult Coloring Books Become Popular?
What is interesting to note is that adult coloring books have not actually been around for very long. The first adult coloring books that were commercially successful were published in 2012 and 2013. However, even with this success, these adult coloring books did not really take off until 2015.
What Makes Adult Coloring Books So Special?
Perhaps the number one reason why adult coloring books are so special is their ability to relax the fear center of your brain, the amygdala. As we will again touch on below, coloring induces much of the same mind state as meditation. It's all about achieving mindfulness, peace of mind, and relaxation.
Can Coloring Really Replicate the Effects of Meditation?
Yes, coloring can replicate the effects of meditation. Of course, it depends on the type of coloring and the type of meditation, but in general, it has been shown that coloring can replicate the effects.
Recommendations
The issue with finding the right adult coloring book is that there are hundreds if not thousands of them out there. Here are three that we think are among the very best.
Coloring Book Café Mandala Adult Coloring Book
We like this coloring book because it comes with 125 different designs or pictures for you to color. You get 125 different things to color, all for under $10. Mandalas are very well known for their intricacy and beauty and their ability to relieve stress; they are like the adult coloring book version of meditation.
Keep in mind that this option features many random patterns, not actual pictures of things like animals, so that's something that you may or may not like. Something else to keep in mind is that the patterns in this adult coloring book are highly intense. Realistically it is going to take several hours just to complete one.
Although it is challenging to color within the lines with some of these intricate pieces, the more detailed and complex these pictures are, the more stress-relieving benefits they will provide. After all, remember that the point of adult coloring books is to provide therapeutic benefits such as stress relief, not to be easy to color in with a crayon.
Olympia Soares Adult Coloring Book
This is a bit simpler than the mandala coloring book we looked at above. Instead of random patterns that are complex and intricate, this option has 60 stress-relieving animal designs a variety of animals, including big cats, reptiles, birds, and various other creatures that you can color.
Like with the mandala coloring book, many of these pictures are also somewhat complex, although not quite as much. This option might be more ideal for people who are not quite as good as artists.
Whether you're a great artist or not, you get 60 great stress-relieving pictures for under $5, and that's a bargain in our book. If you like coloring and you like animals and need a bit of stress relief, this is a great option.
Adult Coloring Book by Cindy Elsharouni
This is an adult coloring book that is somewhere between the previous two we looked at in terms of difficulty and style. This one comes with various animals, plants, patterns, and mandalas that will provide you with plenty of variety and stress release.
What's nice about this option is that some of the pictures that can be colored in are very complex, while others are relatively easy. This means that you can start out with the easy pictures to help build up your motor skills and then move on to the more complex as you advance. Comes with 55 pages.
Conclusion
Adult coloring books can act as a form of therapy and stress relief, and even meditation. Not only are they great for reducing anxiety levels and stress levels, but they also help increase your fine motor skills.
As an adult, you might not think that coloring books could be so great, but this is not true. If you are an online business owner and have trouble relaxing, we recommend taking a look at an adult coloring book, particularly one of the above three.
