As an online business owner or anybody working from home, one of the biggest challenges you deal with is stress. Stress and anxiety are a part of everyday life. However, when it comes to running a business and working from home, it can be stressful enough as is, especially if you also have kids and pets to deal with.
One of the best things to relax is to meditate. Meditation has a wide variety of benefits for the mind and the body. However, as a beginner, you might not know how to meditate or have trouble staying focused.
Meditation apps guide you on your meditative journey to achieve the best results in the least amount of time. This article reviews some of the best meditation apps that are available at this time. So let’s get to it!
Reviews
Headspace
Perhaps one of the most popular meditation apps is Headspace. This app comes with hundreds of features and meditation exercises to engage in. For those who need help getting started, there are guided meditation routines to follow. There are also mini-meditations, sleep meditations, meditations for kids, sleep sounds, and more.
Headspace is popular because it comes with something for everybody. It's all about teaching you how to meditate so you can better understand it. Headspace has a one-month free trial; after that, you will have to pay between $7.99 to $12.99 per month, depending on the package.
What’s also cool is that Headspace has different kinds of meditation based on your lifestyle and your end goal. For example, there are various types of meditation to relieve stress and anxiety, help you focus, and others to help you sleep. Based on its versatility and the many people it caters to, Headspace is one of the best meditation apps.
Insight Timer
Insight Timer is another popular meditation app. One of its most significant selling points is that mindfulness meditation experts and gurus provide you with guided meditation journeys. In addition, people love that they can choose their own teacher for their meditative journeys. Each teacher specializes in a slightly different field and will therefore provide a variety of benefits.
What's also cool about Insight Timer has courses designed for both adults and kids. Some of the most popular courses include ‘Self-Knowledge through the Law of the Mirror’ and ‘Knowing Your Soul’s True Purpose.’ In addition, this app comes with music and songs designed for relaxation and stress relief. Finally, insight Timer features many guided meditation routines, although you can simply set the timer and meditate on your own.
Insight Timer also has badges that users can earn, something that helps inspire people to keep coming back for more. This app also features specialized types of meditation designed for specific purposes, such as body scan, loving kindness, and anxiety/stress-reducing. Insight Timer is free to download, although there are in-app purchases to access its full features.
Calm
Another popular meditation app is known simply as Calm. You can choose exactly how long to meditate, and there is a timer you can set for anywhere from 3 to 25 minutes, depending on how much time you want to meditate.
As with the other meditation apps we looked at, this one also comes with various guided meditation journeys. You can choose a guided meditation or meditate on your own. If you don't know what you are doing, this meditation app has 21 day and 7-day programs that beginners can follow.
Not only does Calm have guided meditation apps, but it also allows for various types of meditation, including mindfulness meditation for work and more. You also get access to different sleep sounds to help you sleep, nature sounds, and breathing exercises to help induce a calm feeling. This app is also free to purchase, although there are in-app purchases for access to all features.
Sattva
Sattva is a meditation app that was created and is led by Sanskrit scholars. It comes with a variety of guided meditation types designed for specific purposes. Some guided meditation journeys include around the body, acceptance, tranquility, happy vibrations, detaching the mind, managing thoughts, soothing the mind, the present moment, the breath, freedom, and more.
As you can see, the Sattva app comes with a meditation type for everyone. Another feature is that the app provides a history of meditation. If you're interested in learning about meditation and where it comes from, this is an app you might be interested in. Not only does it come with various guided meditation journeys, but also with sacred sounds, mantras, and chants.
Most people say that this app is ideal for everybody, including beginners and seasoned meditation veterans; it's simply one of the best. As with most other meditation apps, while it is free to use, there are in-app purchases to access all features.
Aura
Yet another popular meditation app is Aura. When you first open up the app every day, you can choose from various moods or feelings. For instance, you can choose to say that you're feeling great, that you can't sleep, that you're sad, stressed, anxious, or that you're feeling OK.
Once you choose one of these moods, the Aura app will customize the daily meditation journey based on the mood you chose. In addition, this app has daily guided meditation stories, music, nature sounds, and life coaching that will depend on the mood you chose at the beginning of the day.
Moreover, the Aura app has features that allow you to review patterns on how you feel from one day to the next and from week to week. There are reminders to breathe and take breaks. Aura is also free to download, although there are in-app purchases to access the full features.
YogaGlo
Yoga is generally considered a type of meditation. Of course, whereas most meditations focus on the mind, yoga is more about the body, but it also has mental health benefits. If you want to lose weight, build muscle, increase flexibility and balance, and relieve stress and anxiety, yoga is one of the best things you can do. In terms of apps that assist you with your yoga journey, YogaGlo is one of the very best.
With this app, you can choose from various topics, focal points, goals, and you can also select the length of the yoga session, the teacher you are learning from, and the difficulty level that you want to engage in. In addition, there are various specialized Yoga routines designed for specific purposes, such as ‘More Mobility,’ ‘Flexibility for Climbers,’ and ‘Journey to Hero.’ While although this app has a 7-day free trial, after that, it will be $22.99 per month.
Inscape
Inscape is one of the world’s most popular meditation studios, located in New York City. This app is an extension of the Zen room, where expert meditation gurus teach students how to engage in mindfulness meditation.
If you want to engage in guided meditation and learn from some of the best teachers, the Inscape app is something to look into. The main goal is to help users reduce stress and anxiety levels as well as get better sleep. Besides guided meditation journeys, you also get access to a variety of soothing music breathing exercises.
You can input your goals, how long you want to meditate, and indicate how familiar you are with meditating. The Inscape app will customize the meditations and sounds based on this input. This app is free to download, although there are in-app purchases to access the complete set of features.
Buddhify
We really like the wordplay in the app's name, and it seems many others love it. Buddhify features mindfulness meditation exercises that you can do anywhere. These are exercises you can do on the go that sometimes only last for a few minutes.
This app is designed to help people with various issues such as pain, challenging emotions, stress, sleep, anxiety, and more. There are literally hundreds of different types of meditations to engage in, and each is designed for a slightly different purpose.
For instance, there are meditations designed to help you eat, wake up, work, travel, and more. This app costs $4.99, and there are also in-app purchases to gain access to the complete set of features.
FAQ
Is Headspace the Best Meditation App?
Most people would agree that the number one meditation app is indeed Headspace.
Is There a Completely Free Meditation App?
The best apps all cost money, but that said, Headspace offers a free basic package as well as a 10-day beginners course.
What is the Best Sleep Meditation App?
Most people would agree that the best app for sleep meditation is Insight Timer.
Recommendations
If we had to recommend just a few meditation apps – the best ones – we would recommend Insight Timer, Calm, and Headspace based on their features, functionality, and pricing.
Conclusion
These are eight of the best available apps for meditation. If you are a business owner or somebody working from home, you need to find ways to destress, and using a meditation app is a great way to do so.
