If you don’t regularly eat healthy because you're always managing your online business, you have come to the right place because we will look at some of the best healthy diet foods for entrepreneurs.
Based on years of research by nutritionists and dietitians, the following foods are the healthiest. We mean that they have the most bang for your buck in terms of nutrition per quantity. Furthermore, these foods are relatively low in fat and sugar, two things that you need to keep an eye on.
Meat
We all know that eating too much meat isn't that good for our bodies. However, the simple reality is that meat is a top source of protein. Plants like spinach and others have protein in them, but it's hard for the human body to digest plant protein.
Therefore, the trick is to find meat without much fat that is high in protein. Some of the best meats that you can eat if you are planning on eating a healthy diet include:
Chicken
When it comes to healthy meat, perhaps the best thing you can eat is chicken, specifically chicken breast. Chicken breast is the least fatty part of the chicken, and it is very high in protein. Moreover, it's also a great source of many other nutrients. If you are eating a low-carb diet, you can even eat some of the fattier cuts of the chicken.
Lamb
You might not think that lamb is a diet food per se because it has a good amount of fat. So, for one, choose cuts that aren't too fatty. However, with that being said, lamb has an exceptional amount of protein, not to mention that it is very high in omega-3 fatty acids, an essential substance for both your physical and mental health.
For those days when time to cook is scarce, ordering an online meal can be a great alternative, specifically ones focused on providing healthy and protein-rich options. Many services offer meals that feature lean meats like chicken and lamb.
To maximize benefits and savings, seek options that offer family-friendly meals for less than $5 per serving. They are not only nutritious but also bring a gustatory delight while ensuring budget-friendly selections.
Lean Beef
Most people will tell you to stay away from beef if you're looking to be healthy and lose weight. However, if you are looking for bioavailable iron that is easy for your body to digest, beef is one of the best foods. Not only is beef high in iron, but it also has a lot of protein and other nutrients and minerals. In addition, if you go for extra lean beef, it will hardly have any fat in it. Look for meat that is 96% lean or higher.
Fish
We’re grouping fish into the meat category because there’s no good reason why you couldn't call fish a piece of meat. Fish is an excellent way for you to fill your body with protein, fatty acids, and various minerals without eating too many calories, cholesterol, or getting too much fat into your system.
Seafood
Yes, as with fish, we're going to group seafood into the meat category. If you’re looking for healthy seafood that doesn't have too many calories, fat, or any other type of substance that will be negative for your health, you should check out shrimp, oysters, mollusks, and clams.
Seafood may not be the best diet food around, but it does contain a lot of protein and other beneficial nutrients and minerals for your body. A small serving, about 3.5-ounces, is the equivalent to almost half of an adult's daily protein needs. Seafood is considered some of the most nutrient-dense food next to organ meat in terms of overall nutrient density.
Fruit
Fruit is very healthy, and it contains many beneficial vitamins. But with that being said, keep in mind that fruit is pretty high in sugar. Therefore, if you want to keep your sugar intake to a minimum, you do not want to eat too many fruits. First, however, we want to take a quick look at some of the healthiest fruits you can eat.
Strawberries and Berries in General
Although strawberries and other berries contain a good deal of sugar, strawberries come loaded with healthy nutrients such as fiber, vitamin C, manganese, and more. Besides strawberries, blueberries are also very good in terms of nutritional content.
Oranges and Citrus
Once again, citrus fruits contain a good deal of sugar, but if you are looking for a food high in vitamin C, oranges and other such citrus fruits top the list. This is because not only are oranges and other citrus fruits very high in vitamin C, but they are also high in antioxidants and fiber.
Bananas
Eating a banana at least every couple of days is one of the best ways to get potassium into your body. In terms of pound-for-pound potassium content, bananas are some of the best in the world, not to mention that they also contain fiber, vitamin B6, and other healthy nutrients.
Avocado
Avocados are loaded with fats, but with that being said, these are healthy fats. Although you don't want to eat too much avocado due to the high fat content, they are some of the best in nutritional content. Avocados contain high amounts of vitamin C, potassium, and fiber, making them some of the most nutritionally packed fruits.
Vegetables
Vegetables contain by far the most vitamins and nutrients out of the foods that you can eat. In addition, they generally don't have any fat or sugar (or very minimal amounts).
Leafy Greens
In terms of nutritional content, particularly vitamins and minerals, leafy greens are generally better than anything else you can eat. Whether we're talking about spinach, kale, broccoli greens, or anything in between, they're all fantastic out of the dozens of leafy greens. They contain no fat or sugar and are loaded with nutrients and vitamins. Plus, they're easy to pair with any of the fruits or meats above for a quick and delicious salad.
Broccoli
Broccoli is an excellent vegetable because you can eat it both cooked and raw. In addition, it contains vitamins K and C, fiber, and even protein compared to the other vegetables. So, if you're looking for a range of vitamins and want to keep your protein intake up, broccoli is a fantastic source.
Cucumber
Although cucumbers may not be loaded with vitamins, they mainly contain water, are low in carbs and fat, and don't have much sugar. So they can help fill your stomach while still providing you with nutrients and some hydration.
Grains
Grains may not be trendy these days – white bread and white rice are so unhealthy. However, although heavily processed and bleached flour and rice are not healthy, the alternatives certainly are. Grains such as oats, quinoa, and brown rice don’t contain too many carbs, fats, or sugar, but they are loaded with healthy nutrients.
AND MORE!
- Lentils
- Green beans
- Kidney beans
- Dark chocolate
- Tomatoes
- Garlic
- Onions
- Asparagus
- Bell peppers
FAQs
What Foods Help Burn Belly Fat?
Some of the best foods to help burn belly fat include berries, yogurt, green tea, citrus fruits, and whole grains. Is there anything else I can do in order to lose weight?
There are several supplements that support weight loss and help you keep your ideal image on track. Always make sure you’re getting FDA-approved supplements so that you also stay healthy.
What Foods to Avoid?
If you want to lose weight, foods to stay away from include white rice and pasta, white bread, baked sweets, breakfast cereals, and anything sugary or refined. Foods with added sugar tend to be high in empty calories, which can leave you feeling hungry even after eating.
Why are Eggs Bad for You?
Stay away from eggs if you are looking to lose weight because about 60% of the calories in eggs come from fat, which is bad saturated fat. In addition, eggs are high in cholesterol.
Is It Possible To Eat Healthy With a Busy Work Schedule?
As an entrepreneur, you’ve got a busy schedule. Make weeknights and meals easy by meal prepping over the weekend. If you like to cook and eat food fresh, you could always prepare just the vegetables and meats and save yourself a lot of time throughout the week. You’ll save time, energy, and dishes by prepping ahead of time.
Conclusion
The bottom line is that you don’t have to eat a restrictive diet to be healthy. Likewise, you don’t have to cut out all bad foods, but you want to limit your intake of them, especially when it comes to sugars, fats, and carbs.
