Whether you're an online business owner or anything else, exercise routines are vital for your physical health. It is recommended that adults exercise every day; it's all about elevating energy levels and staying healthy. A morning workout routine for business owners can help set your focus for that day.
As an online business owner, you’re already spending enough time at home sitting on a chair. However, it is crucial for your mental and physical health to get a decent amount of exercise every day.
Some people like to engage in evening workouts, but let's face it, after a long day of working, nobody wants to go to the gym or the garage to lift some weights. As a busy entrepreneur, it's likely that the best time for you to work out is in the morning. However, finding spare time for a quick workout can be a challenge. So, the best thing to do is to get it out of the way. The longer you wait to do it, the more likely something will come up and prevent you from getting to it.
A morning exercise routine can increase your energy levels and strength and motivate you for the day. Next, we will discuss why a morning workout routine for online business owners is essential and will provide you with some routines.
Why Workout in the Morning? – The Benefits
You might be wondering why you would work out in the morning before you start working. Morning workout routines have quite a few benefits, which is true for online business owners and everybody else.
Beating Procrastination
One reason why a morning workout beats an evening workout concerns motivational issues. Many of us know that working out is good for us, but we still don't want to do it; some are lazy, and some don't have the time to spare.
However, working out is very healthy, and as you're about to find out, there are many other benefits to morning routines. Simply put, if you work out first thing in the morning, you get it out of the way, and then you don't have to worry about it for the rest of the day.
Releases Feel-Good Brain Chemicals
Perhaps one of the most significant benefits of a good morning workout routine is that exercise releases so-called feel-good chemicals in your brain. These are mood-regulating chemicals, mainly serotonin and dopamine, that help relieve stress and anxiety and increase your happiness levels.
The less stressed and anxious you are, the more able you will be to successfully accomplish jobs that will benefit your online business.
Energy Levels and Metabolism
Working out in the morning helps increase your energy levels as well as your metabolic rate. When you exercise, your body burns calories at a faster pace to keep fueling you.
The faster your body burns calories, the more fat you burn and the more energy you have. The more energy you have, the better you will be able to accomplish tasks that will benefit your business.
If you ever feel sluggish in the morning when you wake up and a cup of coffee just isn't doing it, a good 30-minute cardio session might just get the job done.
Confidence and Motivation
Working out makes you healthy and makes you look better. If we feel and look healthy, we also feel more confident, and we become more motivated to accomplish tasks that need doing. So if you need a good confidence booster, pumping iron and building up your biceps is a great way to go about it.
The Obvious Health Benefits
We aren’t going to list the dozens of health benefits. Still, as you probably know, whether it's your heart, lungs, stomach, or anything else in between, exercise is highly beneficial to your body.
Recommended Morning Workout Duration for Online Business Owners
On average, it is recommended that adults get at least one hour of exercise per day, depending on the type of workout. As an online business owner with not much time to spare, you might not have more than 30 minutes in all reality. Therefore, we recommend getting at least 30 minutes of exercise during your morning routine.
Due to time constraints, try doing extremely efficient exercises. Engage in a high-intensity activity that will provide you with the most bang for your buck. Remember, as an online business owner, you want the most benefits in the least amount of time.
Early Morning Workout Routines
We’ll now quickly go over some things that you can incorporate into your morning workout routine.
1. Simple Bodyweight Routine
You can always start the day with a simple bodyweight routine that doesn't require much space or special equipment. Things like squats, lunges, pushups, situps and other such exercises are all great options. These are some of the easiest and the most beneficial exercises you can do.
2. Strength Training
If you have been necessary equipment in your home or you're willing to go to a gym, a morning strength training routine is another option. If you want to increase your energy levels and build biceps at the same time, there's nothing better than strength training.
3. A Good Cardio Workout
If you don't want to build muscle but want to shed some pounds while also burning calories and increasing energy levels, a morning run is excellent. Of course, you can run, jog, cycle, swim, or do any other form of cardio that you choose. Cardio is a great way to get your blood flowing and increase your motivation for the rest of the day; it can also help you drop a few pounds.
4. A Bit of Cross-Training
If you want to get the best of both worlds, you can do some cross-training, a combination of strength training and cardiovascular exercise.
5. Yoga or Pilates
If you want to engage in a good morning workout routine, burn some calories, lose some weight, gain flexibility, and benefit your muscles, your skeleton, and your mind, either yoga or Pilates should be considered. In terms of physical and mental benefits, yoga is one of the best forms of exercise.
FAQ
Is it Good to Work Out as Soon as You Wake Up?
Generally speaking, there is not much of a problem working out as soon as you wake up. It's an excellent way to get it out of the way. That said, you might feel a little sluggish and tired when you first wake up, so you might want to drink a cup of water and wait for 10 or 20 minutes before you start. But, of course, this depends on how you feel when you wake up.
What is the Best Time to Work Out?
This is a matter of personal preference. Some people enjoy working out first thing in the morning, some people like to do so before they go to bed, some do it in the middle of the day, and some do it multiple times per day. It all depends on who you are, your goals, and how much time you have.
Should I Eat Before a Morning Workout?
This depends on the type of workout you are doing. Generally speaking, if you plan on doing cardiovascular exercise, it's best not to eat or only eat minimally. However, if you are doing strength training, it is good to get some calories in your system before pumping iron.
Is it Bad to Exercise Every Day?
Absolutely not. It is recommended that adults get at least 30 to 60 minutes of exercise every day.
Recommendations for Fitness
Fitness apps guide you on your exercise journey, motivate you, and keep track of your progress. Here are a few of our top recommended fitness apps you can download to your phone:
Fitness Buddy
One of the most popular fitness apps is Fitness Buddy, which is essentially a virtual personal trainer. At the same time, it's also a virtual nutritionist. The main feature is the personal trainer that guides you through hundreds of different exercise routines.
Map My Run
Suppose you’re more into cardio than you are weightlifting. In that case, Map My Run is going to be one of the best for you. However, this app is not designed to help guide you with exercise. Instead, it is more like a tracker designed to help you keep track of your activity.
Runkeeper
This is a fitness running app from ASICs, the company that makes running shoes. Unlike the other fitness app we looked at, which is for all sorts of exercises, this one is just for running. Runkeeper is explicitly designed for running and nothing else.
Conclusion
The bottom line is that a morning workout routine can be highly beneficial for an online business owner. This is true for your motivation and energy levels, as well as your physical and mental health.
